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Good oral health is essential for a healthy life. Unfortunately, there are several mistakes we make that can lead to gum diseases like gingivitis and periodontitis. Gum disease is an infection of the gums that can cause inflammation, bad breath, and even tooth loss. While regular dental visits can help keep your teeth and gums healthy, it is essential to be aware of everyday habits that can contribute to gum disease. Today, we’ll look at 5 common habits that can lead to gum disease and how to avoid them.
Brushing your teeth twice a day is essential for keeping your mouth healthy. Most of us know that, but not all of us follow that advice. If you skip your brushing routine or brush only once a day, you are giving bacteria a chance to grow and damage your gums. Brushing removes plaque, the sticky film that clings to your teeth, and bacteria that can lead to gum disease. If you have a hard time getting motivated to brush, try scheduling it into your day and using a timer.
Smoking cigarettes or using smokeless tobacco puts you at a higher risk of gum disease. Tobacco products contain toxins that can irritate your gums, causing inflammation, and infections. The longer you use tobacco products, the harder it is for your gums to heal. If you want to reduce your risk of gum disease, quitting smoking or not starting is your best option.
Most of us know we should floss daily, but many skip this step. Flossing is essential for good oral health because it removes debris and plaque between teeth that the toothbrush can’t reach. Skipping flossing can cause plaque buildup, leading to gum irritation, inflammation, and infections. If you have a hard time flossing, try using a water flosser, which can make the process more comfortable.
Eating a healthy diet is not only good for your body, but it’s also good for your mouth. If you consume too many sugary and starchy foods, you are increasing your risk of gum disease. These foods create acids that can damage your teeth and gums, leading to bad breath, cavities, and gum infections. Try eating plenty of fresh fruits, vegetables, and fibrous foods that help scrub your teeth and promote saliva production.
Nearly half of Americans don’t see a dentist regularly, which can put you at risk of gum disease. Dentists are trained to detect and treat early signs of gum disease, and they can help you develop healthy habits that can prevent gum disease. If you have not seen a dentist in the last six months, schedule an appointment today.
Gum disease is a preventable problem, but it starts with proper oral hygiene habits. By avoiding these five common habits, you can reduce your risk of gum disease and ensure a healthy smile. Brushing twice a day, quitting smoking, flossing daily, eating a healthy diet, and seeing a dentist regularly are the best ways to prevent gum disease. Remember, prevention is the key to a healthy mouth, and by making small changes in your daily habits, you can keep your gums and teeth healthy and strong.