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We’ve all been told that sugary foods are bad for our teeth, but what other foods can have an effect on your dental health? What are the best foods to keep your teeth strong and healthy? As a dental patient in Berkeley CA at Your Dental Story, you deserve to know what foods are good and bad for your teeth, so let’s dive in.
Milk and cheese are rich in calcium, which is essential for strong teeth. Calcium also helps protect your teeth from enamel erosion, keeping them strong and healthy.
Vegetables like kale and spinach are rich in calcium and other important minerals that help keep your teeth strong. They also contain folic acid, which can help prevent gum disease and promote healthy gums.
Apples are a great choice for your oral health as they are high in fiber and water. Eating an apple can help clean your teeth and stimulate saliva production, which can help fight tooth decay.
Carrots are low in calories and high in fiber, making them a great choice for your teeth. They also contain vitamin A, which helps keep your gums healthy.
Soft drinks, energy drinks, and fruit juices are all high in sugar and can cause tooth decay. The acid in these drinks can also erode your enamel, making your teeth more vulnerable to decay.
Candy is a leading cause of tooth decay due to its high sugar content. Hard candy also puts your teeth at risk for chipping or cracking.
Foods like bread, potato chips, and pasta can stick to your teeth, providing a breeding ground for bacteria that can cause cavities.
Citrus fruits like lemons, limes, and oranges are high in acid, which can erode your enamel if consumed in large quantities.
A healthy diet not only benefits your overall health but also has a positive effect on your dental health. By incorporating the best foods for your teeth into your diet and avoiding the worst, you can help protect your teeth from decay and keep your smile healthy. Remember to always maintain good oral hygiene and visit your dentist in Berkeley CA regularly for professional cleanings and checkups. As a dental patient in Berkeley CA at Your Dental Story, we are here to help you maintain optimal dental health and a beautiful, healthy smile.